Dr. Ponton discusses the benefits of therapy and what to expect with Heather Corinna of Scarleteen, the website for young adults.
If you’re reading this page, it’s probably because someone suggested you might be able to use some counseling, or you’re thinking about getting some yourself. Maybe you’ve been dealing with a loss, healing from abuse, suffering from depression or anxiety or just could really use someone to talk with who you can trust and feel will listen to you.
Dr. Lynn Ponton (MD) is someone I respect a lot and who I feel really works to understand young people and to care very deeply about them. Her books The Sex Lives of Teenagers and The Romance of Risk show teen realities without demonizing or chastising, and do so with a really inspiring amount of compassion and understanding. She also has great ways of thinking about and approaching problems young people are having that are earnestly about helping, not about seeking adult control or conformity. As a practicing psychiatrist and psychoanalyst with adolescents for many years, she’s a great expert on knowing what young people can get out of counseling and therapy and what therapists and counselors can give back. She’s currently working on a new book of fiction, Métis: Mixed Blood Stories, which portrays the lives of four adolescent members of a single family who are descents of the Métis, a mixed-blood group of Native and French originating in Canada.
I rang her up to talk with her about therapy and young people. I first asked how she thinks therapy can help young people, and she said that “therapy can provide many benefits: symptom relief, so that depression gets better or anxiety becomes less, for one. Therapy can help decrease what can feel like weird or uncomfortable thoughts or ideas, and help patients feel more normal and balanced. Therapy also usually increases self-confidence and assertiveness. Many of my patients have problems with parents and other family members, so therapy is also a good place to work out family problems.”